Avoiding heat going to ceiling:
I urge everyone to get a marine grade inline ventilation if the ceilings are going to be above 7 feet tall. Make sure the fan is 12v so it can work in the steam room. A good waterproof fan should move about 130 cubic feet of steam per minute so the entire steam room has even temperature and vapor throughout. It costs about 30 dollars to hook up about 10 feet of PVC to do this. Make sure the fan is built to work in salty air. Also make sure it has a good rubber seal (that is, it is completely sealed), waterproof, not just water resistant.
Note: If the Heat co-efficient is too high, then having a fan will make the steam worse, please see the sizing chart I have to make sure you get the right kilowatt size steam generator so there won’t be a problem.
Sizing Charts - Do not go by them unless you know the steam type you want.
Most of the sizing charts I've studied are so out dated. So many people go by the chart and get just enough steam where you don’t feel the need to splash water on the sensors. These charts don’t take into consideration the latent heat index of a room. Someone could buy a 9 kw generator and they really needed a 7.5 kw generator but the salesperson upsized them just to make sure it would make enough steam. All they did was mess up the duty cycle of the steam generator and the steam will be off way more than it will be on because the room is so hot from too much heat created. But, this is better for them than not having enough steam and taking a chance the customer will return their generator. This is not fair for the customer by any means. Some people want more vapor and they still sell them an oversized generator but still recommend the pressure tank type instead of the open tank. Every day someone calls in for a size that was recommended and then when they want dry steam I tell them they need to upsize the generator they think I am telling them wrong. When we did our tests, a 10.5 kw open tank compared to a 10.5 kw closed pressure cooker type will always stay on longer giving more steam than the closed type. People that are concerned about wet or dry steam should not go by the standard charts. This will give customers just enough steam that will be suitable, usually the pressurized types. There are always people that want a more intense steam that will upsize their kilowatt size but I would take precautions unless it is an open tank type. Remember, they are basing the charts on steam with a high latent heat index. If someone buys the wrong size, they can have long steam delays or it can just heat up the room with very little steam.
For those that know their steam room measurements but want to make sure they are getting the right size kilowatt size and want to make sure it is just the right wattage, take my steam sizing questionnaire. You might get a totally different recommendation from us and we will tell you why we came up with our measurement and why the recommendation on another site could possibly be wrong if you are trying to get the highest quality steam based on your room. The wrong size can mean lots of drippiness and having a very muggy steam.
Important things to review:
Spitting out water: I show on my steam room complaints page how low psi generators leak water out of the steam head and make a loud high pitch sound that many people complain about after choosing a steam generator. Many people want a quiet one but the sacrifice is having a low psi steam that has lots of condensate. High psi models have a dryer steam but are louder.
Evaportaion rates.. This is how long it takes for the lingering steam to fall to the floor. Dryer steam condenses slower since there is less water droplets in the steam. The best way I have found to know if the room is most likely to stay hot but with very little steam is knowing how many gallons of water is used in a 30 minute session. If it's a 6kw model and it uses 2 gallons instead of 1.5 gallons, you may want to be aware of getting a wet and muggy steam room.
Wrong size: A wrong size steam generator if too powerful will heat the walls and ceiling more than having the right size.
Most people think more is better. This will trip the sensor and make the generator shut off when its too hot and a popular reason people want to return their generator.
Grams per minute: A low psi steam generator will put out more grams of water per minute while a higher psi puts out less water and more steam. The steam with the driest steam fraction produces the least grams of water per second as it has less condensate in the water. I prefer a slow burn type that puts out just say 100 grams of water in 2 minutes instead of a duty cycle that puts out 100 grams in 24 seconds. If too much comes out at once it is more likely to stick to the walls and form condensation on the ceiling (wet steam). The non pressurized steam generators put out the driest steam at low grams per minute. Brownian motion kicks in when the steam come out too much at once. This is the problem that can be avoided by using a marine grade fan suction cupped to the wall.
Chinese Import Steam Generators - why so cheap?
These usually have the lowest psi as higher psi models cost much more to make. The imports like these usually don't meet all 3 safety requirements...only UL but not CSA and CE. Also they are usually not repairable and they have to be sent in to be fixed. Some generators you just switch out the part at home. Chinese import steam generators do not have interchangeable parts. So, if it breaks, you throw the entire generator away.
Better technology or better steam: Steam Generator Controllers - Some controllers are more expensive than the generator itself. This is for people that want technology. Thermasol has the best controllers of all the brands. They have the best technology. For those that are more about technology should love this brand. Some companies make very high end steam generators but only have a simple controller.
High pressure vs low pressure steam - Pros and cons
High Pressure steam - Cons
1. You will need a drip pan on most high pressure steam generators
2. You will get a much dryer steam than low psi but it can be super loud
3. It is harder to breath since high pressure steam has a higher vapor molecule size (thicker, heavier steam that falls quicker to the ground, especially if the room has ceramic or other tile where you have to upsize 30% or more. If the room has a glass door and upsizing 40%, the steam coming out may not fall at the same time it is being made and can make the room feel sticky and heavy even if it is a high psi model. Just beware if working with ceramic, glass doors and ceilings over 7 foot tall. This is when most people get it wrong.
NON- Pressurized steam - Pros
1. A slow burn steam - comes out with a higher dryness fraction
2. Easier to breath and stay in longer (lower latent heat)
3. Heat and steam lingers more at lower levels - Brownian motion takes less effect since there is less condensate in the steam.
Cons:
1: Non pressurized steam generators take longer to first make steam (the same time to boil a kettle of water).
2: They are much more expensive than pressurized models. They usually have dual tanks (boiler and inlet tank).
3: They are usually built to order. It may take 2 weeks while Chinese import steam generators and mass produced models can ship the same day. Many are just assembled in the USA but made in China.
Steam head awareness: If getting a steam generator 12kw and over, make sure it has 2 steam heads. There are some that have one steam head. Two steam heads makes a huge impact on steam quality. If it has one head putting out this much steam it can be very loud and having one steam head can bring more condensate in the steam making it very muggy.
Ventilators in the steam room: Some places with single tank generators usually have ventilators on the ceiling. This can get a lot of the condensate out of the air near the ceiling so the room is less drippy and also helps get the steam out after the session to avoid models and odors. Warmer climates sometimes develop that pink slimy mold on the ceiling and walls but with a ventilator this should stop that problem. So, if the steam is not the dry type, a ventilator should help take out the heavy moisture in the room before the drippiness starts. Also, it is more important to get a ventilator with generators in a ceramic or porcelain tiled room as it helps get the condensate away before it starts dripping. I do not like stuffy steam rooms and I make sure the fan has a high enough cfu for the size of the steam room. Those getting a non pressurized steam generator should not have the need for a ventilator.
Maintenance page:
Some generators are virtually maintenance free while others take a lot of time keeping them up. Some of them you have to change out the elements every few years some you don't like the surgical steel type. The boiling tanks that are surgical steel you don't have to add mineral solution after every 90 or so sessions to get the mineral deposits of. Also with perssurized steam you may have to use a drip pan. With non pressure types you don't really need a drip pan at all unless your building code calls for it. Non pressure cooker types are usually more affordable up front but cost more down the road.
LED Light: The best waterproof Led light I have found for a steam room is not actually made by any of the steam generator companies. Unless someone just wants a little dim light but doesn't need anything brighter I really like the 2 inch LED models for steamrooms that have over a 3000 Kelvin rating. The better ones have over 700 lumens also and the color temperatures are much warmer than any I have found from steam generator companies. Also it must be IP66 rated also. If the LED has all 3 of these factors it should be a good one. Beware that some companies say they are IP66 rated but not certified.
Aromotherapy: people ask me what I do for aromatherapy. I don't use oils at all. I use fresh eucalyptus leaves and fresh sage bush and let the steam hit it directly in the boil it's in. Once most people do this, they never go back to oils.
Also, if getting fresh sage, make sure you wash the bugs off. If eucalyptus, make sure you roll it with the rolling pin first to break open the constituents.
Something to consider talking to your plumber about: ProPress copper versus Saudering - you may want to look into Propress if getting a generator that you have to ship it back to get fixed unlike the type that you don't that the manufacturer can ship you the part and you don't have to take the generator apart and send it in to fix it. With non pressurized steam generators I have no problem with saudering.
I like to stay in longer once my core is heated up 3 degrees and create heat shock proteins before my heart rate gets too high and I want to get out. I use a bottle of Boost Oxygen and its is a game changer.
So many people want to stay in longer but can't since the steam is so heavy and gets peoples heart rates up to quick. Most people don't realize this when buying a steam generator the type of steam they are going to breath in. Most people are just focused on getting the right size. Wet steam that has too much moisture in the steam is the hardest to breath for most people. I can stay in much longer when the steam is more like vapor. My goal is to keep my hear rate as low as I can as my core is at its hottest. NOTE: I do not use it until I am combusting, not the entire time.
Steam Temperature Variances with wet steam
Most steam room temperature variances are way more than 6 degrees that I am used to. I am so used to continuous steam that it is really hard for me to enjoy a non continuous steam that has these long duty cycles with no steam. I don't like huge fluctuations in steam.
The reason the room temerpature changes from high to a lower temperature so fast is that the steam is a wetter type steam that a lot of the heat is transferred to the walls and ceiling so once the steam generator stops... the steam falls and it cools down quick. Brownian motion is the physics term that explains this. Wetter steam has a higher latent heat and heats up more whatever it touches since the unevaporated water has a higher heat co efficient. The decision to make when buying a steam generator is if you want a steam that is going to be steady throughout the whole session or you want it to fluctuate and get really hot and then cool down.
Also, I urge people to never pour water on the temperature sensor to kick on the steam too soon. This is just going to make the steam come out before it is ready. It's gonna be even more sticky and heavy. Also this messes the sensor up and can void the warranty.
Dry Steam Temperature variances
This type of steam doesn't trip the sensor like wet steam and the steam room temperature should never go above or below 6 degrees
The steam in this room lingers unlike the wetter type that travels more to the ceiling and is more sticky. The heat stays in the air longer instead of heating up the walls and ceiling more. Most people are used to pressurized steam. This is not pressurized steam. It has a totally different feel than pressurized steam. The dryness fraction is much higher. I talk a lot about this on my site for those that don't know what that is. Dryer steam also has a lower latent heat index since it doesn't carry as much unevaporated water. The steam quality is so different than what most people have been used to. The best example I have done to explain dry steam and wet steam is on my video where I take a pot of boiling water and show that steam next to a hot skillet where I pour water on it and a huge steam cloud rises to the ceiling. That is dry steam.
So, the decision to make is if you want a steam that is more constant or you want the steam to go off an on with longer duty cycles where the steam cool down significantly in the room.
Whole body steam therapy
Most people are only getting half body steam therapy. Most people feel the heat at their head and their feet do not get hot since at the floor it is cooler. It is a totally different experience when you heat your core evenly instead of the mostly the upper body. I don't like when my feet are cold and my upper body is hot. So many people get out of breath too quick when all the steam is at the head. Their heart rate goes up to quick. So I am going to show what most people don't get to experience.
The way to get a full body experience is to have a water proof fan. I like this one the best. I have it up here on my computer. This is the Kona fan. Its the best one I have found. It suction cups right on the tile on the wall of the steam room. I like to put it in the corner just below the ceiling. For people that have a larger room, sometimes 2 fans can work better. This brings all the heat down from the ceiling, especially if the ceiling is over 7 foot. The fan HELPS bring the room into equilibrium so the floor temperature and ceiling tempurature will be closer. Normally, without the fan, the ceiling is super hot and the floor is cool. But with this, that should not happen.
The Kona fans redistribute the heat making the entire room temperature more even. What it is doing is spreading out the latent heat.
Also, this is different than raising the heat co-efficeint of the room. This is when I take an Attwood fans and have it blowing directly on me. If the fan is not blowing directly on something it changes the latent heat index. If it is blowing on something it effects the heat co-effienct. I always bring my Attwood fan in any steam room I go to. I always bring two actually. It is super intense when 2 are blowing on you. Yes, people every time ask what I am doing over there. I am butt naked and have 2 fans on each side of me. I always share on of the fans and now I end up talking about steam to everyone in the steam room at the spa.
Please note that I do not recommend using the Attwood fan on high when the steam has a lower dryness fraction. Wet steam doesn't feel as good as dry steam when it is blowing on me. The water particles when blowing fast at my body stings. It is not sustainable for a long session and gets my heart rate up to fast. I only bring my fan to places where I know they have a continuous steam and is not the wet pressurized steam that some generators make.
Attwood fan and steam - raising Heat Co-efficient
I put the Attwood fan either behind my back or on the sides of me. The faster the steam blows on my body the hotter it feels. It makes the steam several times as intense as just sitting there without the fan.
This is different than the Kona fan how it distributes the latent heat. The Kona fan blows the steam from the ceiling down to the floor when I suction cup the fan on the wall next to the ceiling.
I do not use this fan when the steam is a wet type steam. It doesn't not feel good. I do not like heavy muggy steam blowing on my body. The best way to use the Attwood fan is first having the Kona fan bring the steam stuck at the ceiling down to the seating level. If you use the Kona fan and all the steam is on the ceiling then the Attwood fan is not going to have as much effect. Also, using the Attwood fan exponentially increase my heat shock proteins.
I urge people to compare the steam generators that have a low and high dryness fraction other wise if the wrong type is bought, the steam is just gonna feel muggy.
Ceiling height affects steam quality
This really is the biggest problem when helping size someone's steam generator.
Most sizing charts just give the kw size based on on cubic feet and the material of the room. If someone has a 250 cubic foot room, with an SEVEN foot ceiling and 250 cubic foot with a NINE foot ceiling, the sizing chart will recommend a 7.5kw generator for both people. I also want to say that with some brands, if there is a 250 cubic foot room, for example, I would recommend a 9kw if the steam is from certain pressurized brands. The best way to find out if you are buying the right size which the chart doesn't tell you is to ask how many gallons of steam the generator makes in a 30 minute session. If they say approximately 2 gallons for the size size generator that the other one gives off which is 1.5 gallons, you know that you will have to upsize or downsize based on the type of steam it is giving.
Some generators spit out water right when it turns on. This is a sign that the steam is from a pressure cooker type that has a lower pressure than the higher pressure models. If the steam is too wet, it has to make more of it to compensate for the steam that is sticking to the ceiling and walls. So you might need to upsize if you want a dense steam in the room.
I urge anyone buying a steam generator that has a ceiling over 7 foot tall and especially if using ceramic or natural stone, to make sure the steam is dryer from the start, meaning it has a lower latent heat and a higher dryness fraction.
Ceramic and porceiline are like a sponge, especially when the steam is wetter. I show on my other videos how wet steam interacts with ceramic and porceiline. With generators that make wetter steam, it is constantly dripping from the ceiling... hitting me on my bald head... Its stuffy feeling. I don't like it. I would do some research on the different types of steam so you don't get the wrong generator. If the ceiling can be lowered to 7 foot it makes it so much easier to get the best steam quality. If over 7 foot, that is when Kona fans and a steam generator that produces a dryer steam should be considered.
9 foot ceilings in steam rooms
About 1 in 20 people that call me have a 9 foot ceiling. It is not good but it is workable if the right precautions are taken when sizing a steam generator and using other protocols to compensate for the high ceiling.
About 40% of the steam will be above the head normally when the ceiling is 9 foot tall. Also, I want to say that if the ceiling is that high, I would not recommend a LOW pressurized type steam generator. This is gonna make the steam rise and stick, especially if the tiles are porciline, ceramic, or natural stone.
Those who get a dryer steam should not have the drippiness like they would with a wetter type steam. If I had a 9 foot ceiling I would put 2 Kona fans on the walls to help bring that steam down so it doesn't stay above the head. The generators I recommend would be a higher pressure higher psi steam generator or a non pressurized model with the lowest latent heat index.
If getting a steam generator and not using the fan, there may still be a problem since even if the steam is higher quality, it is still going to rise to high and not be a pleasant experience. Brownian motion takes a huge effect when the ceilings are higher unlike 7 or 8 foot ceilings where the steam doesn't rise so high.
So, if you have a 9 foot ceiling, I urge you to get a dryer steam rather than upsizing a wetter type to a higher kilowatt size. This is what so many people do and end up getting a steam quality that is very low.
Steam room ceilings at 8 foot
An 8 foot ceiling is actually the most common size. About 20% of the steam is going to rise over the head due to 12 extra inches over the 7 foot ceiling the steam generators are sized at on the sizing charts. So, just say the temperature is set to 140, then the heat will rise and the body will not be at 140 unless there is a marine grade fan blowing the steam down. DC marine grade fans are used to bring the steam from the ceiling down to the floor. I do not like going in a steam room over 7 foot tall if there is no fan. My legs and feet stay colder while my upper body is hotter. I call this half body steaming. Those who have a Kona fan may never go back to using a steam room without the fan once they experience full body steam therapy, which just a fan makes the difference.
It is hard for me to heat my core up in a timely manner if the ceiling is 8 foot tall without the fan. Many people spend about 10 extra minutes each session trying to heat their core while it would be more enjoyable and take less time if the steam in the room was more evened out. The goal is to fight Brownian motion.. to not let it have its effect.
I urge those who have an 8 foot ceiling to research the Kona fan and learn the differences between dry and wet steam and how each type of steam has an effect on the body and how it sticks to the walls depending on its dryness fraction and latent heat. If the wrong type of steam is used in an 8 foot steam room, the walls can act like a sponge for the sticky heavy steam or the steam can linger in the air longer if it has less moisture in the steam.
Kona fans and steam rooms
I always even out the latent heat index of the steam room by having a fan suction cupped to the wall near the ceiling to distribute the latent heat index and bring the steam down from the ceiling to the floor. This is not the same type of fan used to increase the heat co-efficient of the steam, which is the opposite of a wind chill factor.
The biggest problem without the fan is that steam rises due to Brownian motion. Those with ceramic or porceiline tiles or natural stone may notice the biggest problem since these materials act like sponges and cause the steam to wick to the tiles. A dryer steam is much less likely to wick as much since there is less water in the steam that is unevaporated so it doesn't stick as much. The Kona fan is the best fan I have found. It is also the quietest when comparing it to other fans at the same speed.
You really don't need a fan if the ceiling is 7 foot but if 8 foot an over, it can be a game changing experience. It is not enjoyable when I go in a room that has a high ceiling and the most of the hotter steam is above my head and my legs and feet are not getting the steam therapy I want. When the Kona fan is turned on, it is when I experience full body steam therapy.
I want to also let people know that if the Kona fan is used with a low pressurized steam generator that makes wetter steam, all the fan is going to do is blow down muggy steam and it is not going to feel like a steam room with a high dryness fraction and a low latent heat. So, make sure you know the differences before choosing a steam generator brand and size.
Which steam is the easiest to breath
Many people don't know the difference between types of steam in a steam room. They just think steam is steam. Before choosing a steam generator, I urge people to understand the difference between easy to breath steam and harder to breath steam.
Steam that has a high latent heat index can be hard to breath in for a long time for some people. When there is too much water suspended in the air in the steam, this can be hard on the lungs and I personally can't stay in for as long as I want when the steam is like this.
When the steam room is using a low pressurized steam generator, there is more unevaporated water floating in the steam. This is the type of steam that when I use my fan it stings. It also can burn my nose when I breathe it. This is the steam that makes the wall so hot that it is super uncomfortable to lean my back on the wall without a towel behind my back.
Also, if the wrong size generator is used in the steam room, this can make steam too quickly adding too much latent heat in the steam. This is why it is important to not oversize, especially if getting a pressurized type generator. If getting a pressurized steam generator, the ones that make a higher quality steam with less water evaporated in it are the ones that put out steam at a higher psi. The generators that can go to higher psi's are also usually more expensive than the lower end pressure type models.
So, if someone is planning on staying in longer than 15 to 20 minutes and wants to heat their core temperature 3 degrees and stay in for 15 minutes once the body has reached that temperature, having the wrong type of steam makes it really hard, especially if trying to create heat shock proteins. Really think about how long you want your average session to be. This can make the difference on which brand of steam generator to choose.
Note about wet steam with a high condensate:
The generators that make wet steam will typically use about 25% more water than the dry types. So, the average residential steam room uses about 2 gallons of water for the pressure cooker types. The types that make dry steam use about 1.5 gallons of water. The extra half gallon of water is what sticks to the walls and ceiling and is usually what causes the steam cloud to fall to the floor quicker between duty cycles causing high fluctuations in the steam room temperature. I prefer a steam room that never goes up or down in temperature 6 degrees. So, I hope everyone has an understanding of what wet steam is. Also, for those that haven't seen my video of me showing wet steam from a pot of boiling water next to a hot skillet, this is a good comparison video to watch.
So, if anyone wants to have a preference over wet steam with more duty cycles or a slow burn continuous steam which is one other end of the spectrum, I urge people to understand the difference before choosing a steam generator.
Note on Dry Steam (low condensate)
Dry steam looks different than wet steam on the walls and ceiling in a steam room. It also has a different feel. I can go any steam room and can tell if the steam is a wet steam from a pressurized steam generator or its a dry steam from a non pressurized model.
Dry steam has a lower cluster size. When it sticks to the walls on just say ceramic tile, it sticks there for a lot longer before it clusters up and drips down the wall to the floor. Also with dry steam the steam is not constantly dripping from the ceiling like it does like wet steam that has a higher un-evaporated water ratio in the steam.
Also with dry steam, Brownian motion doesn't have as much effect as there is less water that carry the heat causing the heat to rise to the ceiling like the wetter type steams.
So, if anyone goes to a steam room and you know what to look for and you prefer a dryer steam, I hope this helps show you what to look for. The generators with the driest steam fraction are not pressurized. They are a slow burn and instead of having duty cycles of on and off times, they make steam more continuously to keep the temperature in the room within 6 degrees of what it is set at. Back in the day, there were no steam generators that could keep the steam that continuous.
Loud Steam Generators
Some steam generators are whisper quiet and some are very loud. Many people choose a steam generator before knowing what it sounds like. Once it is installed it is usually too late. People call me up telling me the noise is so loud it is giving them a headache. They want to return it. I ask them which brand they have and they are like I don't know. After hearing them complain and want to return it.. it ends up they didn't even get it from me. I always ask people if they are concerned if the generator is loud. So many people want the model they researched and rarely try it.. they are just comparing based on specs.
If concerned about loudness first find out what the psi of the generator is if it is a pressurized steam generator. The higher the pressure the louder it is but the good thing is if it is higher pressure it comes out dryer and less muggy. The quieter pressure cooker steam generators work at a lower psi but the steam comes out wet and sticky. It is probably going to be more drippy of the ceiling that you would want. I urge people to compare the pressure cooker types to the non-pressurized steam generators. The non pressurized models are more expensive than most people want to pay but they are the quietest.
Also, the type of tile can make a difference to. Most people get ceramic but those who are concerned about sound might want to research taladakte. This can absorb much more sound than ceramic or porceiline.
How to lower the latent heat index of the steam room
Many people get a steam generator and don't have a preference on what time of steam they like. Some people want to stay in longer and some for a very short time. Too much latent heat in the steam is what I try to avoid. This is from the unevaporated water that is suspended in the steam that makes it heavy and sticky.
The water in the steam makes it feel hotter even when it is at the same temperature of a dryer steam that is more gassy that floats in the air unlike the wetter type that sticks to the ceiling and walls making the steam room feel more like a dry sauna than a steam room.
If using ceramic or porceiline tiles, this will act like a sponge and 30% of the room will need to be upside. This will cause for choosing a larger size generator. Ive found that it is even more important to start with a steam generator that makes a dryer steam if the around 30% of the steam is going to be absorbed into the walls. If using natural stone then the room size needs to be doubled. It is tricky to get a good steam quality when using natural stone especially when the ceiling is over 7 foot.
So, to avoid the drippiness of the ceiling and having MORE of the steam absorbed into the walls, I urge people to compare the high psi steam generators to the low psi ones if concerned about the steam quality.
If the room has a high ceiling and the steam is too wet, it is going to rise to the ceiling and if someone gets a water proof fan to blow the steam down, it might not feel good since many people don't like heavy steam blown down on them. Also, if using a fan to blow directly on me, wet steam does not feel good. Dry steam is much more comfortable when I am trying to stay in to heat my core up 3 degrees and Im trying to create heat shock proteins.
I urge people to research non-pressurized steam generators if concerned with having too high of a latent heat index for the steam room. If the walls are going to act like sponges and the ceiling is over 7 foot, this can be the time to make sure you are researching the right steam generator for your type of room.
Wait times for steam to kick back on (long vs short duty cycles)
Some generators have duty cycles that have longer periods of time between when the steam comes out. Other generators are continuous types that the duty cycles where there is no steam coming out is very short. The shortest duty cycles are the ones that have a 6 degree variance in steam room temperature.
So, if the steam gets 6 degrees hotter than what it is set at then it will turn off. And if it goes under 6 degrees than what it is set at then it will turn back on. Most of the steam generators that are pressurized with a single tank are going to have the longest duty cycles while the dual tank models have a shorter duty cycle. The steam that comes from non-pressurized steam generators is totally different. These are a slow burn type steam meaning that it stays on longer instead of putting out the steam in bursts. For example, if a pressurized single tank model is putting out 100 grams of steam in 24 seconds... a non pressurized model might put out the same 100 grams in 2 minutes.
Pressurized steam come out a lot at once so it can have a tendency to be very wet and since more is coming out at once it can rise very quickly to the ceiling causing it to be drippy.
So, if deciding on which steam generator to get, I urge people to know how long they want to stay in the steam room for as the duty cycles can affect the time you can tolerate a session for. If there are long duty cycles where there are a few minutes going by where my core temperature is cooling down, then it is going to increase my session time to get the results I want. My goal is go heat my core up 3 degrees and sustain it for a period of time. I personally don't like waiting and letting my body cool down like the type found at most gyms.
So, with the dryer steam continuous models, the wait times are very short. This is the type that makes my heart rate go up steadily instead of quickly with bursts of heavier steam and then my heart beat gets lower and then gets rises again with each duty cycle.. This is something I urge people to research about before choosing a steam generator.
Getting the wrong size steam generator - too big or small
I would say about half the people get the wrong size.. either upsizing too much or getting too small of a kilowatt size.
Usually it is the people that upsize too much, especially if they are upsizing due to having ceramic or porceline tile. If having those two types of tiles and there is a glass door and a high ceiling, this is when many people run into problems.
Some people think that having a higher kilowatt size and upsizing it to just make sure they are going to get enough steam is going to be better.. well actually it's not. The room gets to 100% humidity too quick. The steam sticks to the walls. The ceilings start dripping. The steam feels heavy and hard to breath.
The steam should be in equilibrium. The best is when it is made at the same speed it is falling to the floor.
Also if getting the wrong size to large it will increase the duty cycle time where there is no steam. So, if it gives off too much steam at once, the temperature sensor will get hotter quicker and then there can be a longer duty cycle where there is no steam. Many people think if they go a size larger they will get more steam. It is just the opposite.
So, I urge people to size the generator not just on the sizing charts but by ceiling heights... if there are any fans going to be installed on the walls... how heigh the bench is... and possibly several other factors based on the construction of the steam room.
Steam rooms - Raising Heat Co-efficient with fan
I like my steam room room very intense. I use this fan to raise the heat
co-efficient on my body usually on the highest level and lower it to level 1 for a short time after my core temperature has been heated over 3 degrees.
Most people don't know when their core temperature has reached this level and that is when the rectal thermometer comes in handy. I know since I have been doing this so long when my temperature reaches that point but most people might find the rectal thermometer handy when first learning about heat shock proteins and controlling heat co-efficeints.
Be are that this is not the same type of fan I use to lower the latent heat index of the steam at the ceiling of the steam room. That is the fan I suction cup on the wall near the ceiling to bring the steam near the ceiling to the floor.
When the fan blows on me, it's the opposite of a wind chill factor. The fan gets my core temperature up nearly twice as fast as if I didn't have the fan blowing on me. When people ask me how long my steam session is, I time the session in a 2 stage time. The first stage is JUST getting my core up to 3 degrees over my normal body temperature. Having the fan shaves off a good portion of the beginning time it would normally take so I can have more time to do my therapy.
Also it is very hard for me to stay in a steam room once my core temperature is 3 degrees higher when the steam is wet and muggy. I am so focused on getting steam therapy and wet steam goes against what I am trying to do.
When I bring my oxygen bottle in the steam room when the steam is wet, I go through PROBABLY twice as much oxygen than I would if in a dry steam room where the room is the same temperature and still at 100% humidity but way less unevaporated water in the steam.
So, I urge people to really understand the differences in the different types of steam qualities if trying to choose a steam generator. I have no problem with low psi pressure cooker types if someone just wants to warm up really quick but for taking it to the next level, I prefer non pressurized model or if choosing a pressurized type, the higher psi ones create a MUCH different steam than the lower pressure types.
Super Hacking a steam room Session
This is how I turn a 30 minutes steam session into less than 10 minutes. Sometimes I need to hurry since I don't always have time to do a long session so I need to get my core temperature 3 degrees higher quickly and as comfortable as I can.
I cannot do this hack if the steam is too wet. It must have a very high dryness fraction otherwise it will not feel good and sting me. Steam that has too much water droplets in it stings me when it hits you from a fan. So, what I do is I put 2 fans next to me that raise the heat co-efficient by nearly 4. I also bring down my Kona fan and let it blow directly on me.
When I go to different steam rooms I always bring my little power generator with me. I just plug it in and suction cup it to the wall.
When I go to a public steam room and set my 2 side fans and my top fan people stare at me. They have no idea what I am about to do. Everyone stops talking in there. But once they see my setup they ask and nearly every time someone wants to try it.
Those who have steam rooms at their home who never learn about steam biohacking may want to learn how to control latent heat indexes, heat co-efficients, and dryness fractions. Also, most people that get into steam biohacking learn about the effects of having steam directly hit Himalayan salt rocks and fresh rolling pin rolled eucalyptus leaves, not just the oil that most people use but actual leaves. They have to be rolled by a rolling pin first and that is how all the constituents come out in the air. I hope this helps.
Steam Generators - Made in the USA?????
So, I am not going to go in detail but I will say that there are some brands out there that claim to be made in the USA but just import their parts from other places and just assemble them here. I have nothing against things made in China but I know what to look for to make sure it is safe and not going to be a problem down the road.
What I need to know is what certifications each steam generator has and who inspected it.
There are several different ones and some have more than 1 safety certification. I want to know if it has CE, UL and CSA. Many just have a single ETL certification.
So, when people want to know what the warranty is, a good way of knowing how well it was built and how long it is going to hold up is knowing what type of components they are using.
Some pressure reducers don't hold up for many years and they need to be replaced. The biggest complaint is when people have to send in their unit to be fixed. There are some generator brands that they can be serviced at home. With some, you have to replace the entire generator if it breaks. These are usually the ones that end up costing people a lot of money down the road since they can't just replace the broken part.
So, if someone doesn't want a Chinese import steam generator which is seems that most people usually want since for some reason those are the types they are researching. The ones I find that have the least problems down the road are the ones made in Canada and the USA. Remember, look for UL, CSA, and CE listings and if they have more of these certifications, I would trust that over a brand that just has an ETL certification.
7 Foot Ceilings - Steam Rooms
Very few people have a 7 foot ceiling in their steam room. Most people have an 8 foot ceiling on average and maybe about 1 in 20 people have a 9 foot ceiling. Those with ceilings between 8 to 9 feet may want to be careful so they don't get a steam with a high latent heat.
Steam that is too wet coming out, especially with pressurized steam generators, can have higher water in the steam making the steam stick to the ceiling and walls instead of lingering in the air.
The higher the ceiling like on those with 8 foot and higher ceilings might want to lower their ceiling to 7 foot but if they can't then the next best option is first starting with a steam generator that puts out a dryer steam fraction. Then after that taking a fan and suction cupping it to the wall next to the ceiling to bring down the steam so the whole room can be in equilibrium.
Just so people know... most steam generators are rated at 7 foot. On the sizing charts, someone might have a 250 cubic feet with a 8 foot ceiling and 250 cubic feet with a 7 foot ceiling. I strongly urge people not to upsize to a larger size generator to compensate for around 20%. Many people get 2 sizes larger when they have a 9 foot ceiling. Those who get the fan instead of this to compensate for it will see what I am talking about.
6KW Steam Generators - What to avoid
This is the size that so many people get messed up. Most people that actually need a 6 kw generator are upsizing to a 7.5 kw size and run into all the problems that I show in my videos.
The problem is that those who are need a 6 kw size are almost always below
175 cubic feet before upsizing due to ceramic or porcelain tiles and almost always have a glass door which adds another 10% to upsizing. The biggest problem is that those that need a 6kw generator almost always have a ceiling above 7 foot.
So, when you figure in the higher ceiling, the glass door, and the 30% upsize for ceramic tiles... most people are getting a generator that is never bringing the steam room into homeostasis.
The problem is that people are getting ENOUGH steam but not the quality of steam they are looking for.
Steamrooms under 175 cubic feet are the ones that I get the most complaints about with too much steam wicking to the walls... drippiness from the ceiling.. and all the steam above peoples heads.
Most people that have these small steam rooms are usually looking for cheaper steam generators unlike the people that call in that need a 12 or 13 kilowatt generator.. they usually want a higher end generator that gives out dryer steam.
ok so.. if someone has a 120 cubic foot room and after upsizing to get a 6 kw generator... the low pressure types that most people buy are going to make steam that most people don't want. Most people don't like heavy steam. They want a dense steam cloud but not the heavy sticky type.. the type that just feels muggy.
I talk a lot about latent heat that steam from pressure type steam generators carry. The more unevaporated water in the steam the more latent heat it carries.
Also, when the room is small like this.. many people go for the high psi pressure steam generators.. these can be super loud. I prefer a non pressurized steam generator for any steam room that is under 250 cubic feet.
I urge people to go to different spas and try pressurized steam versus non pressurizes steam. I have a list of hotels and spas and gyms that have both types of steam.
I can walk into a steam room and within 1 second when the steam hits my face know if it is a wet or dry steam. I urge people to know the differences. So, in order to develop a preference. Most people buy a steam generator and don't even know or don't have a preference yet. Please... experience both types so you know what you like.. especially if buying a smaller generator.. the smaller the room the more the differences in steam quality is noticed.
Also... if you do get a 7.5 kw when you need a 6kw generator... you are going to have duty cycles that are way longer and you might be sitting there for several minutes with no steam but just a hot room that feels like a sauna.
Also... with the extra size up you the steam since it is producing more grams of steam per second than the 6 kw.. it can rise quicker to the ceiling and stick to the ceiling instead of filling the room up with steam.. you might notice beds of water dripping down the walls unlike having the right size.
The best scenario is when the steam is coming out of the generator at the same speed the steam is falling to the ground. If too much comes out at once then it will trip the high limit of the temperature sensor and it will think the room is full of steam when it's not.
Also, if the 7.5 kw is used when a 6kw should be used, the steam can feel heavy and sticky.
It is hard for some people to get it right when choosing between a 6 and 7.5 kw generator. PLEASE take the sizing quiz and it should help.
Sizing Charts - Steam room Showers - Generators
Some companies will say you need a larger size when you really don't. Many people will use a sizing chart and it will say you need a 7.5 kw generator... and another will say you need a 9kw. and one company says you need a 6 kw.
So many people are confused but there is no reason to be confused once you know how to read them. So, if the generator from a company is a low psi steam generator, it is probably going to put out 2 gallons of water per 30 minute session instead of 1.5 gallons.. so the chart might say you need a 9 kw....
The other brand might say you need a size down... a 7.5 kw... since it is a brand that uses a higher psi pressure cooker type steam generator.. this Should put out less water in the steam and that is why you need need a 9kw.
A non pressurized brand will say that you need a 6kw.. and people get so confused when I tell someone you need a 6 kw and they don't believe me since another company said they needed a 9kw. So.. once I explain why different sizing charts tell you different sizes then they understand
When I size a generator, I don't just go by cubic feet and tile type.. I want to know how tall your ceiling is (this may need you need a fan suction cupped on the wall to bring the latent heat down).. maybe you have a 7.5 foot or an 8 foot ceiling.
... I wanna know how long you wanna be in the steam room for. Some brands have more water in their steam and you can't stay in as long. Some are drier and it's more comfortable and relaxing.
Ceramic vs Porcelain vs Natural stone in Steam rooms
Ok, so most people.. I'd say about 80% of the people have ceramic and the rest have porcelain or natural stone and what's that called... Tadelakt.. yea.. I am hearing about tadelakt all the time right now for people that are looking to use tadelakt instead of ceramic.
Each one of these material has a different rate on how steam sticks to them.
Based on all my comparisons with different tiles, to counter the absorption rates with certain tiles like ceramic or natural stone...... starting with a dryer steam with less moisture in it will help so that the high absorptive tiles won't act like a sponge as much since there is less water in the air to wick to it. Many people have tiles like ceramic and once they get their generator they notice the dripping and the steam sticking to the walls. I don't have a problem with ceramic tile.. it's the type of steam that should be considered with working with tiles that you have to add 30% to the room size to get the correct size generator.
So. if building a steam room and you are concerned about the steam quality, the type of steam and the tile type can make a difference in the type of steam quality it will have.
Steam Room Floor vs Ceiling Temperatures - Problems
So.. most people never know what full body steam therapy is... their head is really hot depending on
how high their ceiling is... their feet are cold since all the steam is higher.
The Kona fan helps lower the latent heat index at the top of the room and bring it down to help make the whole room the same temperature. Once people try this they tell me they can never go back. Also.. I do not recommend using a fan with steam that is too wet, especially from pressurized steam generators working at low psi that puts out a lot of water in the steam.. I do not like to feel wet muggy steam hitting my body.